Time: 4:00 pm
Weather: Sunny, low 80’s
Clothes: Adidas shorts, Books technical shirt
Shoes: Izumi Pearl
Distance: About 22 miles
Time: About 2 hrs 20 min
Split: ?
Course: Rode to Baltimore via Canal Rd. with the hubby, met up with the stepdaughter and then we all rode back home.
Comments: With the step daughter the ride back was much slower, but that was fine by me. My legs where killing me from yesterdays run. They hurt the first 3 miles fairly bad and then got better. I am making tomorrow a rest day for the legs for sure!
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crankygirl
July 23, 2007 at 12:45 pm
Rest days are fabulous. I’m glad to be having one too!