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Monthly Archives: July 2007

No Group run this weekend

because I am doing a half marathon instead.

I have to run 13 miles so I thought I might as well run a 1/2 marathon and there happens to be one in town. Woot!

 
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Posted by on July 26, 2007 in Running

 

3.5 miles @ work (11:24)

Time: 7:30 am

Weather: low 70’s, 61% humitidy 

Clothes: Adidas shorts, MiT technical shirt

Shoes: Izumi Pearl

Distance: 3.51 miles

Time: 40:04

Split: 11:24

Course: Goodale Park times 1.5 then back to work 

Comments: Could have gone faster, but I am not ready to push it just yet ’cause of the leg, AND it’s budget deadline today, so I didn’t want be too exhausted to read all those numbers, AND it’s gonna be another 10+ hour workday this week (but who’s counting), AND…oh, I can’t think of any other excuse right now as to why I didn’t push myself harder. I need a running buddy lol

 
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Posted by on July 25, 2007 in Running

 

Eliptical Rider ~ 5.2 miles

Time: 10:00am

Workout: Elliptical Rider

Duration: 45 min

Miles: 5.2

Calories: 601

Shoes: Pearl Izumi

Comments: Went well, no pain. Might run a mile or two tonight, depending on the time I get home.

 
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Posted by on July 24, 2007 in Elliptical Rider

 

Rest Day

I did not run nor lifted weights. I simply took it easy (my legs are thanking me for it)

I ran accross this today inside a Organic Spearmint box and felt the need to share it:

“Do not wait, the time will never be just right.  Start where you stand and work with whatever tools you may have at your command. Better tools will be found as you go along.”

– Napoleon Hill

 
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Posted by on July 23, 2007 in Rest

 

Bike @ home ~ 22 miles

Time: 4:00 pm

Weather: Sunny, low 80’s

Clothes: Adidas shorts, Books technical shirt

Shoes: Izumi Pearl

Distance: About 22 miles

Time: About 2 hrs 20 min

Split: ?

Course: Rode to Baltimore via Canal Rd. with the hubby, met up with the stepdaughter and then we all rode back home.

Comments: With the step daughter the ride back was much slower, but that was fine by me. My legs where killing me from yesterdays run. They hurt the first 3 miles fairly bad and then got better. I am making tomorrow a rest day for the legs for sure!

 
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Posted by on July 22, 2007 in Biking

 

11 miles @ home (12:22)

Time: 7:30 am

Weather: mid 60’s, nice

Clothes: Adidas shorts, MiT technical shirt

Shoes: Izumi Pearl

Distance: 11 miles

Time: 2:16:04

Split: 12:22

Course: Through New Salem, just past Cattail Rd and back

Comments: I wasn’t sure how far I was able to go today. I told the hubby that I might be calling him at mile 8 or 9 to be picked up. I was feeling good at mile nine other than I could feel blisters in the making (but then I had been feeling them since mile 4). I walked ever mile for 0.9 miles to drink and stretch, I think that really helped.

Mile 4 and 5 where the easiest, cause they were downhill all the way. In turn mile 6 and 7 where a bitch, all uphill.

I was tired at mile 10, but told myself “it’s only a mile”. About 1/2 mile from home my non-favorite dog decided to chase me, so I had to walk and then actually stop. I make a point of running on the other side of the road just to put more distance between me and the dog should he come out. He came running towards me and then was actually was standing in front of me on the road, growling, barking and his hair standing up. I wanted to tell the owner of the dog off when he finally came out and called his dog back, but I was to tired nothing came out.

Overall this was a good run. I am glad I went the distance, I just hope I won’t be too sore the next few days! lol

Crankygirl, I wish you the best of luck tomorrow in your NY City Triathlon. Go kick some butt, just not your own! 😉

 
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Posted by on July 21, 2007 in Long Run, Run

 

3 miles @ home (12:05)

Time: 7:00 pm

Weather: 75, sunny, 49% humidity

Clothes: Adidas shorts, MiT technical shirt

Shoes: Izumi Pearl

Distance: 3 miles

Time: 36:14 min

Split: 12:05

Course: Towards 256 and back

Comments: No pain, other than the normal warm up pains. Good run, wish it was faster. Going to stretch now. 🙂

 
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Posted by on July 20, 2007 in Run