Time: 7:00 am
Weather: 72 when I started, 75 on the last lap, very humid
Clothes: Adidas shorts, MiT technical shirt
Shoes: Pearl Izumi
Distance: 6 miles
Course: COSI Loop x 6
Comments: I didn’t sleep very well last night. I blame it on the Claritin D 24, which I took last night because my allergies kicked in.
Ran the 3 three miles without stopping (33:15 ~ 11:05 split every time!). GUed and drank then ran until I reached mile 5, as I went around the corner I got a sharp pain on the left side in my lower rib rage. I walked a little bit, tried to stretch it and push my fingers into the sore spot…that helped…I was able to finish the last quarter mile fairly strong with just light pains.