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2 miles @ work (10:23), elliptical rider 2.97 miles

06 Aug

goose-cooked.gif

Comments: As soon as I stepped outside I wish I would have brought my knife to cut my way through the humidity…geesh. I’d figure I’d give the speed workout a try, but I knew after mile 1.5 that my goose was cooked and I needed to head back. I was however able to keep my speed under 9 minute per mile every other quarter mile.

I did almost 3 miles on the elliptical rider at work, trying to sustain an elivated heart rate. The weather is going to be just as hot and humid the whole week, so I am just going to dress for inside workouts: Treadmill (yuck!), elliptical rider, and stationary bike.

Time: 9:30 am

Weather: 82, with 74% humidity

Clothes: Adidas shorts, MiT technical shirt

Shoes: Pearl Izumi

Distance: 2 miles

Time: 20:45

Split: 10:23

Course: Cosi loop x 2

~~~

Workout: Elliptical Rider

Duration: 25 min

Miles: 2.97

Calories: 343

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1 Comment

Posted by on August 6, 2007 in Elliptical Rider, Running

 

One response to “2 miles @ work (10:23), elliptical rider 2.97 miles

  1. Cranky!

    August 6, 2007 at 2:03 pm

    Yup–they are getting close. We should be fine as long as we keep to the plan. I admire your 6 day schedule!

     
 
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