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Bike @ home 5.9 miles

07 Aug

Comments: The massage this afternoon was wonderful…best money spend. The kink in my neck is much better. Wonderful experience. Stationary bike…needed to make up for the mile lost this morning..245 calories. Also did Core Training.

Time: 8:00 pm

Weather: Inside

Clothes: Brooks shorts, shirt

Shoes: Asics

Distance: 5.9 miles

Time: 30:00

Split: 11.8 mile/hr

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Posted by on August 7, 2007 in Core Training, Stationary Bike

 

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