Comments: The massage this afternoon was wonderful…best money spend. The kink in my neck is much better. Wonderful experience. Stationary bike…needed to make up for the mile lost this morning..245 calories. Also did Core Training.
Time: 8:00 pm
Weather: Inside
Clothes: Brooks shorts, shirt
Shoes: Asics
Distance: 5.9 miles
Time: 30:00
Split: 11.8 mile/hr
