I stopped at the Columbus Running Co. store this evening and picked me up “The Stick”. My sister in-law has one and has been raving about it for months. After going to the massage therapist yesterday I thought that I should get one to continue massaging my muscles.
The sales guy asked me if I have ever used one. When I told him no, he said “Just wait, you’ll get addicted. I usually have one behind the counter.”
So I tried it. It didn’t hurt, so that’s good. It did feel good going over the quads and hamstrings. I did notice that I have to watch how I use it otherwise the rollers end up pinching my skin. I’ll have to see how it goes over the next few weeks with it.
Do you have one? If so, how often do you use it and when do you find it most beneficial to use it?