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Elliptical Rider ~ 6 miles

15 Aug

Comments: Good workout, even with lack of sleep (sick kid). I think I am going to run from home tomorrow morning, early.

Time: 9:30am

Workout: Elliptical Rider

Duration: 40 forward & 10 min backwards

Miles: 4.76 & 1.08

Calories: 550 & 126

Shoes: Asics Gel-1120

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Comments Off on Elliptical Rider ~ 6 miles

Posted by on August 15, 2007 in Elliptical Rider

 

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