Comment: My body is tired from the morning run, but I worked hard on keeping a good form while lifting.
Shoulder Press: 8 lbs x 20 ~ 8 lbs x 20
Dumbbell Curls: 12 lbs x 20 ~ 12 lbs x 20 ^
Side Shoulder Lifts: 5 lbs x 20 ~ 5 lbs x 20
Pull Downs: #5.5 x 20 ~ #5.5 x 20
Stomach/Back Bends: 20 & 20 ^
Rows Back Pulls: 60 lbs x 20 ~ 60 lbs x 20
Triceps Pull Down: #3.5 x 20 ~ #3.5 x 20
Side Bends: 25 lbs x 20 ~ 25 lbs x 20 (per side)
The “^” means I need to increase the weight.
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kara
August 29, 2007 at 10:44 am
Just a note – I don’t do side bends with weights anymore. I read somewhere they will make your waist larger ; )
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