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Weightlifting

16 Aug

Comment: My body is tired from the morning run, but I worked hard on keeping a good form while lifting.

Shoulder Press: 8 lbs x 20 ~ 8 lbs x 20

Dumbbell Curls: 12 lbs x 20 ~ 12 lbs x 20 ^

Side Shoulder Lifts: 5 lbs x 20 ~ 5 lbs x 20

Pull Downs: #5.5 x 20 ~ #5.5 x 20

Stomach/Back Bends: 20 & 20 ^

Rows Back Pulls: 60 lbs x 20 ~ 60 lbs x 20

Triceps Pull Down: #3.5 x 20 ~ #3.5 x 20

Side Bends: 25 lbs x 20 ~ 25 lbs x 20 (per side)

The “^” means I need to increase the weight.

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1 Comment

Posted by on August 16, 2007 in Strength Training

 

One response to “Weightlifting

  1. kara

    August 29, 2007 at 10:44 am

    Just a note – I don’t do side bends with weights anymore. I read somewhere they will make your waist larger ; )
    Thanks for stopping by my site!

     
 
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