5.38 @ work (10:59)

20 Aug

Comments: Oh the humidity…yuck, yuck, and double yuck! But, I got another run behind me. Overall not bad, the first mile or two is always a killer and then it gets better. Around mile 3.5 my left foot started to hurt under the middle toe. The pain was manageable as long as I didn’t step on an uneven crack or a pebble/rock.

I am not sure how I am going to get my 6 miler in tomorrow; I simply can’t run that long at work, time wise. By the time I get home and everyone/everything situated I am usually too darn tired to get my “gear” on. So, I might just do cross training.

Time: 9:45 am

Weather: 72, sunny, windy, 78% humidity

Clothes: Adidas shorts, Adidas technical shirt

Shoes: Pearl Izumi

Distance: 5.38 miles

Time: 59.:05

Split: 10:59

Course: Around Goodale Park and down Neil Ave & back


Posted by on August 20, 2007 in Pain, Running


2 responses to “5.38 @ work (10:59)

  1. Cranky!

    August 20, 2007 at 12:10 pm

    That’s a nice time for a humid run. Soon this nasty weather will be behind us…i Hope.

  2. Joe

    August 20, 2007 at 1:08 pm

    Yeah, it was nasty here as well, and it took me a long time to stop sweating after I got back and stretched.

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