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Elliptical Rider ~ 6 miles

21 Aug

Comments: I did some serious butt busting on the elliptical rider today to get my 6 miles in 50 minutes in. My legs are like jello now!

I got my “I am slow, I know…get over itt-shirt in the mail yesterday from John Bingham Racing and it fit just right! I am going to break it in this week and wear it on Sunday for the 1/2 marathon. It’s the little things in life that matter! 😉 

Time: 9:30am

Workout: Elliptical Rider

Duration: 50 min

Miles: 6.03

Calories: 698

Shoes: Pearl Izumi

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3 Comments

Posted by on August 21, 2007 in Elliptical Rider

 

3 responses to “Elliptical Rider ~ 6 miles

  1. Cranky!

    August 21, 2007 at 3:04 pm

    Cool shirt, is it CoolMax? With the Elliptical machine, are you able to get your heartrate all the way up? Just curious, I like the elliptical, but don’t work hard enough on it.

     
  2. Non-Runner Nancy

    August 21, 2007 at 3:23 pm

    oh cool. you should post a pic. i think i need one now!! 🙂

     
  3. Running Ragged

    August 22, 2007 at 8:05 am

    I checked on the shirt…unfortunately it is not CoolMax, kind of disappointing really. I am going to run with it today and see how it feels.

    Usually my HR hangs around 135 to 140 on the Elliptical Rider. I occasionally I push it up to 152.

     
 
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