Comments: My legs, specially my quads are still sore from Sunday. Going down the stairs is still a struggle much to the amusement of my husband! I no longer groan out loud though when I get up out of my chair and take the first few steps after sitting for a while.
The workout itself was good. I was listening to a book on tape (Judge & Jury – James Patterson) instead of music. That enabled me to concentrate on my breathing instead of matching the rhythm of any particular song.
6 miles tomorrow will show what state my legs are really in. I am going to run in the evening at home.
Time: 9:30am
Workout: Elliptical Rider
Duration: 50 min
Miles: 6.15 (PR)
Calories: 711
Shoes: Asics Gel-1120
