Eliptical Rider ~ 4.33 miles

13 Sep

Comments: The knees were aching at times. It amazed me how mentally I was ok with it, because I knew exactly what was causing it and how to treat it. I just kept going and before I knew it my workout was over.

Of course I forgot my knee exercise instructions at my desk and did the exercises from memory. Note to self: my memory ain’t what it used to be! lol I am sure tonight’s exercise will be much more benficial! 😉

smiley_010.gif I am just so happy to be back at it!

Time: 10 am

Workout: Elliptical Rider

Duration: 40 min

Miles: 4.33

Calories: 501

Shoes: Pearl Izumi


Posted by on September 13, 2007 in Elliptical Rider, Knee Pain


4 responses to “Eliptical Rider ~ 4.33 miles

  1. Andria

    September 13, 2007 at 3:38 pm

    Those kind of workouts where you just plug through and it’s thankfully over sooner than you expect are great! Good job on working through it.

  2. Nancy

    September 13, 2007 at 5:54 pm

    YEAH, another 500 cals bite the dust!! 😀

  3. kate

    September 13, 2007 at 9:21 pm

    Glad to hear you have a diagnosis and know how to deal with it. I had some foot problems earlier in the year and I think the hardest part was trying to figure out what it was and how to treat it. And oh yeah, the pain! Hang in there with the x-training, I’m sure you’ll be back out running in no time.

  4. william carter

    September 14, 2007 at 10:25 am

    Sometimes you just do the best you can and that just has to be good enough. It is a great thing to know what is wrong and still get out there and deal with the discomfort. Congrats on getting back into the ring.
    Knee exercise instructions sound forgetable…. (sp)


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