Comments: The knees were aching at times. It amazed me how mentally I was ok with it, because I knew exactly what was causing it and how to treat it. I just kept going and before I knew it my workout was over.
Of course I forgot my knee exercise instructions at my desk and did the exercises from memory. Note to self: my memory ain’t what it used to be! lol I am sure tonight’s exercise will be much more benficial! 😉
I am just so happy to be back at it!
Time: 10 am
Workout: Elliptical Rider
Duration: 40 min
Shoes: Pearl Izumi