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Eliptical Rider ~ 4.4 miles

14 Sep

Comments: I planned on hopping on the stationary bike, but as I walked into the fitness center I noticed that the ESPN channel was showing the England vs Germany 2007 World Soccer Cup match live. The elliptical riders are much closer to the TVs then the bikes, so the elliptical rider was the choice of the day.

With Germany being my birthplace I carefully cheered them on while trying not to fall off the elliptical rider…I succeeded in not falling off, but my cheering needs more work, the game ended up in a very dissapointing 0:0 tie. 😦 The USA won their game against Sweden though! 🙂

The knee is (to borrow my daughter’s phrase) “more better” today than yesterday. It still aches occasionally and I felt some discomfort during the exercise, but it was much better than yesterday.

My gameplan tomorrow is to go out and run. I would love to be able to do one loop of 10 miles, but we will have to see how it goes. If everything goes well than I’ll go out to see if I can cover another 10; I won’t force it though, I don’t want to be back in the same boat as I was last Saturday.

Time: 9 am

Workout: Elliptical Rider

Duration: 40 min

Miles: 4.40

Calories: 509

Shoes: Pearl Izumi

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Posted by on September 14, 2007 in Blogroll, Elliptical Rider

 

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