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4 miles @ work (11:42)

17 Sep

Comments: A nice, uneventful run. I could feel yesterday’s trek still in my legs and just took it easy. My right knee ached a bit. Now sitting here it lets me know once in a while that it is still attached to my leg. 😉

Time: 10:00 am

Weather: 58, Sunny, NICE

Clothes: MiT Technical Shirt, Adidas Shorts

Shoes: Pearl Izumi

Distance: 4

Time: 46:49

Split: 11:42

Course: Up and down Scioto River

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1 Comment

Posted by on September 17, 2007 in Knee Pain, Running

 

One response to “4 miles @ work (11:42)

  1. Andria

    September 17, 2007 at 5:07 pm

    Uneventful runs are good things!

     
 
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