Comments: My body is tired, the run was not just slow because of the heat, but because my body needs some recuperation time. Some knee pain, but not bad. I am making tomorrow a rest day. I might go to Front Runner and get me a new pair of shoes. 🙂
Time: 4:30 pm
Weather: 80, hot
Clothes: Adidas Technical Shirt, Adidas Shorts
Shoes: Pearl Izumi
Course: To the stop sign and back.