12 @ home (12:17)

24 Sep

Comments: Walked .10 of a mile every mile. Right leg was tight and ached the whole way; no knee pain though!!! The ache did not get worse and I did not get shin splint pains. Overall not a bad run.

The following day my right leg was very sore right above the knee in the back. I am pretty sure it’s just a muscle ache! My piriformis muscle is also aching, but not bad. Continuing with the iceing and stretching when possible.

Depending how next week 22 miler is going, which I am looking forward to by the way, I’ll make the decision on running the full or the half. Coming home after runing the 12 I felt I could have gone out and do it again. I am very happy about that.

Time: 7:14 am

Weather: not sure, but nice, overcast

ClothesMiT Technical Shirt, Adidas Shorts, Fuelt Belt 


Distance: 12

Time: 2:27:24

Split: 12:17

Course: Through New Salem and back.


Posted by on September 24, 2007 in Long Run, Pain, Running


2 responses to “12 @ home (12:17)

  1. Non-Runner Nancy

    September 24, 2007 at 9:13 am

    Yeah!!!! that’s awesome.

  2. Amy

    September 24, 2007 at 8:49 pm

    Congrats on a great 12 miler and then the 5+ today!

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