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Eliptical Rider ~ 4.63 miles

01 Oct

Comments: My legs are still sore, mainly the quad muscles. My right leg is stiff (piriformis muscle), but it doesn’t hurt when I walk. The legs feel better now that I exercised them. I developed a huge blister under my right pinky toe during the long run. It is still a tender area. 😦 But mentally I feel very good and telling people I ran 22 miles and then listening to their reply “you did what?” is great. I think I am driving my co-workers nuts with my running though lol…their loss! 😉

>>>19 days to go to the Columbus Marathon<<<

Time: 10 am

Workout: Elliptical Rider

Duration: 40 min

Miles: 4.63

Calories: 535

Shoes: Saucony

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2 Comments

Posted by on October 1, 2007 in Uncategorized

 

2 responses to “Eliptical Rider ~ 4.63 miles

  1. Nancy

    October 2, 2007 at 5:49 pm

    I hope the blister isn’t too bad for you. The one I got under the nail ended up kicking the nail off 😦 Oh well, rite of passage, I guess.

    I love those looks of horror and respect that you get over big miles !!

     
  2. kate

    October 2, 2007 at 6:39 pm

    I had the same thing Nancy mentioned. The nail fell off eventually and looked super nasty. If you think your coworkers are sick of you now, try showing them the daily progress of a thick black toenail about to fall off. They’ll LOVE you then!

    Great job on the 22 miler! It’s taper time! I can hardly stand it.

     
 
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