4 miles @ work (10:28)

08 Oct

Comments: Went out at 9am to beat the heat, but it still went up to 82 by the time I got done. The whole time I was thinking about the poor Chicago marathon runners that had to endure terrible temperatures yesterday. My hat goes off to you!

Watching the Towpath 1/2 and full marathon yesterday was very inspiring and I am mentally ready to run. Now I just hope I can keep my stomach in check (nerves!) 😉

>>>12 days to go to the Columbus Marathon<<<

Time: 9:15 am

Weather: 76 to 82, Humid

Clothes: MiT Technical Shirt, Adidas Shorts

Shoes: Saucony

Distance: 4

Time: 41:51 (PR)

Split: 10:28

Course: Cosi loop 4 times


Posted by on October 8, 2007 in Personal Record, Running, Strong Run


3 responses to “4 miles @ work (10:28)

  1. Nancy

    October 8, 2007 at 12:33 pm

    Awesome, glad you are ready. Glad you weren’t in Chicago yesterday.

  2. kate

    October 8, 2007 at 5:22 pm

    Awesome time! I’m trying not to let the Chicago disaster freak me out too much. The weather is going to break right?

  3. Bill Carter

    October 9, 2007 at 2:32 pm

    You are definitely ready. Just make sure you don’t do too much these last couple weeks.

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