1 mile @ work ~ treadmill

24 Oct


Headed to the gym with the hubby today…walked 20 minutes on the treadmill and covered one mile. Nice and easy. Yesterday I got off the treadmill after 10 minutes; I could feel soreness in my legs. Not today though. It was temping to just hit the “+” button on the machine and go faster. But I didn’t. 🙂

I also got reacquainted with the bench-press. After all, if I do the Pump and Run I need to start lifting again. Not to worry though, I didn’t add any weights and did just one set of 20. After that I stretched a bit and our day in the gym was done.

My new sticker (pic taken with my cell phone, hence the crappy quality):




Posted by on October 24, 2007 in Treadmill, Walking


3 responses to “1 mile @ work ~ treadmill

  1. smchurchi

    October 24, 2007 at 6:27 pm

    Sounds like you’re recovering nicely. Remember, take it very, very easy and GRADUALLY reintroduce running. You should look at this period as a reverse taper and a time to heal.

    I have the same sticker, and, yes, it is SEXY!

  2. Running Ragged

    October 24, 2007 at 8:44 pm

    *sigh* I don’t plan on doing anything other than walking until at least next Monday, I might start weightlifting a bit, but only upper body.

  3. Nancy

    October 24, 2007 at 11:00 pm

    I jogged a bit today but I only did 13.1 ( I just like saying that! ) but you are right to take it easy!! YOU ARE A MARATHONER!!!

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