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20 min elliptical & some weightlifting

12 Nov

Comments: I planned on going outside, but just didn’t feel like it. Instead I got on the ellitpical rider, which was kinda nice ’cause I had the hubby right next to doing the same thing. With him by my side the 20 minutes went really fast.  

Time: 10 am

Workout: Elliptical Rider

Duration: 20 min

Miles: 2.02

Calories: 268

Shoes: Saucony

~~~~~

Comments: We are going out to eat for lunch tomorrow and Wednesday so I wanted to get my weightlifting out of the way. I wasn’t nearly as successful as I had hoped. Part of it had something to do with that I started the weights off too heavy (forgot my notebook), that I already spent a hard 20 min on the elliptical rider, that I didn’t have enough food in me, and that my chest felt jucky.

Bench Press – Pyramid

45 lbs x 12 (warm up) 

70 lbs x 12 (should have started at 65)

75 lbs x 10

80 lbs x 6 (that’s when my arms died and my determination broke 😦 )

 
1 Comment

Posted by on November 12, 2007 in Elliptical Rider

 

One response to “20 min elliptical & some weightlifting

  1. Bill Carter

    November 12, 2007 at 7:23 pm

    Hi Penny.

    Isn’t it the greatest thing when you have someone next to you to pass the time. It is also nice to have the sort of “Misery loves company.” thing as well.

     
 
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