Comments: I planned on going outside, but just didn’t feel like it. Instead I got on the ellitpical rider, which was kinda nice ’cause I had the hubby right next to doing the same thing. With him by my side the 20 minutes went really fast.
Time: 10 am
Workout: Elliptical Rider
Duration: 20 min
Comments: We are going out to eat for lunch tomorrow and Wednesday so I wanted to get my weightlifting out of the way. I wasn’t nearly as successful as I had hoped. Part of it had something to do with that I started the weights off too heavy (forgot my notebook), that I already spent a hard 20 min on the elliptical rider, that I didn’t have enough food in me, and that my chest felt jucky.
Bench Press – Pyramid
45 lbs x 12 (warm up)
70 lbs x 12 (should have started at 65)
75 lbs x 10
80 lbs x 6 (that’s when my arms died and my determination broke 😦 )