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5 miles @ home (11:26)

18 Nov

Comments: Instead of running on Saturday I ran on Sunday. I just didn’t feel like running and my arms were very sore from weight lifting.

Nice and easy run (walk break after each 1.5 mile)…I started off with a headache and was worried that it might turn into more (migrane), but it went away after the first mile…hurray

Time: 9 am

Weather: mid 40’s

Clothes: Long sleeve shirt, Nike Pants, Gloves

Shoes: Saucony

Distance: 5

Time: 57:09

Split: 11:26

Course: To Elder Rd and back

 
2 Comments

Posted by on November 18, 2007 in Running

 

2 responses to “5 miles @ home (11:26)

  1. Amy

    November 20, 2007 at 11:42 pm

    That headache thing for me is always a gamble. Glad it paid off for you and went away. Best wishes for a happy turkey day!

     
  2. william carter

    November 21, 2007 at 5:14 pm

    Very nice run. Especially as much as you’ve been hitting the weights lately.
    Have a great turkey day.

     
 
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