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Flying Feather 4 Miler

22 Nov

FF4MWhen I first stepped outside the house it was a nice 50 degrees, that was at 6am. By the time I picked up my friends the temperature started to dip.

When we got to the high school where we left my car it was in the low 40’s, windy and cold.  We waited in line to be shuttled to the starting area. Once there we hovered with other friends from MiT behind “The Columbus Running Company’s” big truck to stay out of the wind and drizzle.

My pre-race food intake only consited of a bowl of oatmeal and while we were waiting I noticed a gnawing feeling in my stomach; I needed food! But with no nourishment in sight I decided to tough it out.

Finally, a minute or so after 9 am we were on our way. My goal for the race was to beat my last years finishing time, and with no food in my stomach I ran 5 min and then walked 1 minute.

Just shortly after mile two I saw the waterstop! I was soo happy to see that, I needed to fill my tummy with something before my restless stomach acid would eat me alive!

About a 1/2 mile before the finish I saw my friend Brenda, she was waiting for me so she could run me in! (She is one fast 55 year old and had already finished) It was so nice to see her. 🙂

My finish time (according to my Garmin) was 45:57, which gave me a pace of 11:16. (All our Garmins read 4.08 miles). I beat my previous years time by over 5.5 minutes and I ran the second half over a minute faster than my first one (that water must have helped)!!

I am very satisfied with this race even though I feel like I could have run faster. But then I feel like that EVERY TIME! 😉

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4 Comments

Posted by on November 22, 2007 in Flying Feather, Personal Record, PR, Race, Running

 

4 responses to “Flying Feather 4 Miler

  1. Nancy

    November 26, 2007 at 2:52 pm

    NICE PR!!!! YAHOO…

    I hate it when Garmie says you went further. 😀

     
  2. kate

    November 27, 2007 at 7:36 am

    Congrats on a great PR! Did ou get a free bottle of wine at the end? Hope you and your family had a nice Thanksgiving.

     
  3. Bill Carter

    November 27, 2007 at 8:21 am

    Congrats on a great race! Beating your previous year by 5 and a half minutes is amazing as well. I know all about the bad stomach, but it certainly didn’t slow you down.

     
  4. suzanne

    November 27, 2007 at 11:28 am

    nice negative split! that’s a great way to start turkey day! i hear you on that stomach digesting itself thing – nothing feels worse … but sounds like it didn’t affect you too badly at all!

     
 
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