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6 miles @ home (11:26)

24 Nov

Comments: Run 5, walk 1…negtive split time by 20 seconds…listened to book on tape…overall good run!

Time: 9 am

Weather: mid 30’s, sunny

Clothes: Long sleeve shirt, Nike Pants, Gloves, Hat, Fuel Belt

Shoes: Saucony

Distance: 6

Time: 1:08:18

Split: 11:26

Course: To Elder Rd and back

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1 Comment

Posted by on November 24, 2007 in Running

 

One response to “6 miles @ home (11:26)

  1. Nancy

    November 26, 2007 at 2:50 pm

    Ohhhh SIX, good for you…. so jealous. I did 3.5 but figthing my way back. 😀 Thanks for the inspiration.

    Nanc

     
 
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