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4 miles @ work (11:15)

27 Nov

Comments: Run 5, walk 1…the mileage is an approx, my Garmin didn’t kick in right away, but it’s about 4 miles. Felt strong. I was a tad bit overdressed and had to unzip my jacket a bit to cool off. 🙂

(Side note: My runs always seems faster in town, I don’t know if that’s because it’s flatter here or because the buildings mess with my Garmin *sigh*)

Time: 10 am

Weather:  39 (feels like 31 according to weather.com), sunny, windy

Clothes: Long sleeve shirt, Nike Pants, Gloves, Hat, Jacket = overdressed

Shoes: Saucony

Distance: 4

Time: 44:57

Split: 11:15

Course: To Goodale park, circle 2 times and back

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Posted by on November 27, 2007 in Running

 

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