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Hills x 2 (2.41 miles)

28 Nov

Comments: Ran to a short hill that’s about .15 of a mile long, but very steep. Ran it up 2 times (as fast as my lunges would let me), partially walking then running back down; then back to work. I am tired now. Next time I am bringing water and trying it 3 times.

Weather:  32 Sunny

Clothes: Long sleeve shirt, Nike Pants, Gloves, Hat, Jacket

Shoes: Saucony

Distance: 2.41

Time: 26:42

Split: 11:03

Course: To W. Fulton, up it twice to S. Front, and back to work.

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2 Comments

Posted by on November 28, 2007 in Hills, Running

 

2 responses to “Hills x 2 (2.41 miles)

  1. Vickie

    November 29, 2007 at 6:04 pm

    I haven’t gotten back into any hills yet. I am just trying to make sure when I get to one I don’t walk!

     
  2. william carter

    November 30, 2007 at 4:23 pm

    Oh, those hills can be brutal. I hate ’em, but they really burn the calories and will make you a better runner in the long run… (pun intended!).

     
 
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