Comments: Ran to a short hill that’s about .15 of a mile long, but very steep. Ran it up 2 times (as fast as my lunges would let me), partially walking then running back down; then back to work. I am tired now. Next time I am bringing water and trying it 3 times.
Weather: 32 Sunny
Clothes: Long sleeve shirt, Nike Pants, Gloves, Hat, Jacket
Shoes: Saucony
Distance: 2.41
Time: 26:42
Split: 11:03
Course: To W. Fulton, up it twice to S. Front, and back to work.
Advertisements
Vickie
November 29, 2007 at 6:04 pm
I haven’t gotten back into any hills yet. I am just trying to make sure when I get to one I don’t walk!
william carter
November 30, 2007 at 4:23 pm
Oh, those hills can be brutal. I hate ’em, but they really burn the calories and will make you a better runner in the long run… (pun intended!).