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Hills x 3 (2.71 miles)

03 Dec

Comments: I was still sore (upper body) from riding the quad for 3 hours after running the 5k on Saturday, so I made today hill day. People, it is cold outside!

Weather:  32

Clothes: Long sleeve shirt, Pants, Gloves, Hat, Jacket

Shoes: Saucony

Distance: 2.71

Time: 30:54

Split: 11:25

Course: To W. Fulton, up it three times to S. Front, and back to work.

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4 Comments

Posted by on December 3, 2007 in Hills, Running

 

4 responses to “Hills x 3 (2.71 miles)

  1. Nancy

    December 3, 2007 at 1:16 pm

    I bet I couldn’t walk after 3 hrs on a quad! 😀

     
  2. kate

    December 3, 2007 at 10:50 pm

    I have no idea what a quad is but it sounds painful!

    p.s. I love your marathon quote at the top of the page. That about sums it up, huh?

     
  3. Cranky!

    December 4, 2007 at 3:15 pm

    I love the quote too. Though for me mile 24 is easier than mile 21.

     
  4. william carter

    December 5, 2007 at 4:11 pm

    I also really like the marathon quote… all those thoughts about sum it up for me. You can’t really believe how hard one of ’em is until you try it. Congrats again on your 5k.

     
 
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