Comments: Rinse and repeat last week’s hill training. Next week I’ll try 4 times.
Weather: 42
Clothes: Long sleeve shirt, Pants, Gloves
Shoes: Saucony
Distance: 2.71
Time: 30:47
Split: 11:22
Course: To W. Fulton, up it three times to S. Front, and back to work.
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william carter
December 12, 2007 at 1:46 pm
All this hill work will definitely help make you a stronger runner. Not a bad pace either.