Comments: Good run, felt strong. Ended up going a bit slower than I had hoped and felt.
Weather: 39
Clothes: Long sleeve shirt, Pants, Hat (no gloves, my hands were a bit cold for a while, till they went numb)
Shoes: Saucony
Distance: 4
Time: 46:36
Split: 11:39
Course: Over 256 and back.
Advertisements
william carter
December 26, 2007 at 1:34 pm
Happy holidays Penny!! It sounds like you have had a great year of training and best of luck in the new year.