4 @home (11:39)

22 Dec

Comments: Good run, felt strong. Ended up going a bit slower than I had hoped and felt.

Weather:  39

Clothes: Long sleeve shirt, Pants, Hat (no gloves, my hands were a bit cold for a while, till they went numb)

Shoes: Saucony

Distance: 4

Time: 46:36

Split: 11:39

Course: Over 256 and back.

1 Comment

Posted by on December 22, 2007 in Long Run, Running


One response to “4 @home (11:39)

  1. william carter

    December 26, 2007 at 1:34 pm

    Happy holidays Penny!! It sounds like you have had a great year of training and best of luck in the new year.

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