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1 mile @ work (11:09)

17 Jan

Comments: Well…my “innerts” didn’t fall out and I didn’t flop on the floor with major camps…so I guess all is well. 🙂 However…I still have the same pains as I did before. Not nearly as strong, but I still have them. 😦 Hopefully I’ll get some insight on it tomorrow.

The run in itself was good. It was great to be back out there, circling the “oh so familiar” COSI building! 🙂 I don’t have time to run tomorrow, but I would like to run 1 to 2 miles on Saturday…I need to get back into the routine, the 1/2 marathon, after all, is in less then 3 months (if my math is right)!

Weather:  32

Clothes: Long sleeve shirt, Pants, Hat, Gloves

Shoes: Saucony

Distance: 1

Time: 11:09

Split: 11:09

Course: Cosi x 1

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Posted by on January 17, 2008 in Running

 

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