Comments: I spent too much time on the PC last night and didn’t get to bed until late. So with 5 hours of sleep I didn’t want to work out at all. I managed to drag myself downstairs, run on the dreadmill for a mile and then went on to lifting.
Total Mileage for February: 33 miles! Not bad considering I only ran 10.4 in January and 26.1 in December.
Time: 10 am
Workout: Treadmill
Duration: ?
Miles: 1
Calories: 101
Shoes: Saucony
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Chest Press: #3 x 20, #3 x 20
Shoulder Press: #2 x 20, #2 x 20
Pull Downs: #4 x 20, #4 x 20
Tricep dips (assisted): #14 x 20, #14 x 10
Back Bends: 20
Bicep curls: 8lbs x 20, 8lbs 20