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2 miles @ work treadmill – Weightlifting

13 Feb

Comments: Yesterday turned into a snow day, and the sidewalks are still covered today, so on the treadmill I went. I lifted weights (Chest, Tri, back) afterwards because I need to start burning more calories and the 2 miles every 3rd day just don’t cut it. The last two days have almost been pain free…woot!

Time: 10 am

Workout: Treadmill

Duration: ?

Miles: 2

Calories: 202

Shoes: Saucony

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1 Comment

Posted by on February 13, 2008 in Running, Strength Training

 

One response to “2 miles @ work treadmill – Weightlifting

  1. Nancy

    February 13, 2008 at 1:51 pm

    YAY for pain free and weightlifting.

     
 
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