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5 miles @ home (12:00)

17 Feb

Comments: Good run. I enjoyed it, even though I used to run much faster. About 2 miles in I felt a little tired, but that passed pretty fast. I was trying to send my sister in law good vibes, she was running in the Austin Texas marathon to BQ. (But my good vibes weren’t good enough, she missed it by 12 min, running 3:52 😦 )

Overall I have been feeling pretty good, only minimal pain, nothing like before. 🙂

Weather: Nice, a bit windy (specially on the way back)

Clothes: Long sleeve shirt, Pants, Gloves, Hat

Shoes: Saucony

Distance: 5

Time: 1:00:03

Split: 11:19

Course: To New Salem and back.

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2 Comments

Posted by on February 17, 2008 in Long Run, Running

 

2 responses to “5 miles @ home (12:00)

  1. smchurchi

    February 19, 2008 at 10:23 am

    Good for you for getting out in the wind for a 5 miler! Your sister-in-law is so close to qualifying; she’ll do it soon.

    Take care, stay healthy, and run strong.
    Sandy

     
  2. crankygirl

    February 19, 2008 at 2:09 pm

    Congrats on the longer run and the lesser pain! It sounds very positive.

     
 
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