Comments: Good run, good workout. I am going to try to do lifting 2 times a week now that is shouldn’t make me sore for 4 days! This is not to gain mass/strength, but rather to increase calories burned.
Time: 10 am
Workout: Treadmill
Duration: ?
Miles: 2
Calories: 202
Shoes: Saucony
~~~~
Chest Press: #3 x 20, #3 x 20
Shoulder Press: #2 x 20, #2 x 20
Pull Downs: #3 x 20, #4 x 20
Tricep dips (assisted): #14 x 10, #14 x 10
Back Bends: 10
Bicep curls: 8lbs x 20, 8lbs 20
Advertisements
Nancy
February 26, 2008 at 4:39 pm
I hear ya, Sister!