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Monthly Archives: February 2008

2 miles @ work treadmill – Weightlifting

Comments: Yesterday turned into a snow day, and the sidewalks are still covered today, so on the treadmill I went. I lifted weights (Chest, Tri, back) afterwards because I need to start burning more calories and the 2 miles every 3rd day just don’t cut it. The last two days have almost been pain free…woot!

Time: 10 am

Workout: Treadmill

Duration: ?

Miles: 2

Calories: 202

Shoes: Saucony

 
1 Comment

Posted by on February 13, 2008 in Running, Strength Training

 

2 miles @ work (11:24)

Comments: My family doctor thinks I pulled a muscle (rectus abdominis) and that’s why I hurt (I do not agree), and I was too flustered to say anything. He suggested physical therapy. My Gyno doesn’t know why the left pelvis/ovary area is still sore, so he’s referring me to a specialist. I asked him if it is ok for me to run and he said yes unless the pain gets worse.

I was in moderate pain on Saturday and Sunday, it eased up Sunday afternoon. So today I went for a run; I needed to get out and didn’t let cold weather stop me. I enjoyed the run and hope to do it again soon. We are suppose to get 3 to 7 inches of snow tonight through tomorrow so I don’t think I’ll be running then (no, I don’t have skies).

Nancy, thank you for your comment on pain leading to depression, I didn’t even think of that. Make so much sense though. So now when I get down I try to tell myself that there are people out there who are in worse shape then me and that I should stop feeling sorry for myself! 🙂 And it helps that I have a very supportive husband! All the support I have received, be in via blog on irl is appreciated.

Weather: 10

Clothes: Long sleeve shirt, Pants, Gloves, Hat

Shoes: Saucony

Distance: 2

Time: 22:48

Split: 11:24

Course: Under 33 and back

 
1 Comment

Posted by on February 11, 2008 in Pain, Running

 

They are back

The pains are back. I have an appointment with my family doctor tomorrow and I requested my OBGYN appointment to be moved up, so that’s on Friday.

I am so tired of this. I think I have aged 5 years in the last 5 weeks. lol “Calgon…take me away!

 
2 Comments

Posted by on February 6, 2008 in Pain

 

2 miles @ work (11:19)

Comments: Another good run. I have been having pains in my side again, but tight now they don’t bother me while I run. Follow up appointment with the doctor is in 2 weeks .

Weather: 44 nice!

Clothes: Long sleeve shirt, Pants, Gloves

Shoes: Saucony

Distance: 2

Time: 22:38

Split: 11:19

Course: Under 33 and back

 
1 Comment

Posted by on February 4, 2008 in Running

 

3 miles @ home (11:54)

Comments: Good run. Glad to get out of the house and have a few minutes to myself. I did run into the neighbors dog again. 😦

Weather: Not sure, but it was nice running weather.

Clothes: Long sleeve shirt, Pants, Hat, Gloves

Shoes: Saucony

Distance: 3

Time: 35:54

Split: 11:54

Course: Past the bridge and back.

 
Comments Off on 3 miles @ home (11:54)

Posted by on February 3, 2008 in Long Run, Running