4 miles @ home (11:35)

02 Mar

Comments: These 4 miles seemed very long today. I think part of it is to blame on the fact that I overdressed (and was still tired). I should have run in shorts and shirt, but yet I was out there with long sleeve shirt and pants. I am glad I brought the gloves, but at the end of the run I had taken them off.

Considering my sluggishness I am happy with the time.

Weather: 50’s, sunny

Clothes: Long sleeve shirt, Pants, Gloves, BB Hat

Shoes: Saucony

Distance: 4

Time: 46:20

Split: 11:35

Course: Towards New Salem and back.

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Posted by on March 2, 2008 in Long Run, Running


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