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2 miles @ work treadmill – Weightlifting

04 Mar

Comments: My legs were still heavy from Sunday’s run and I was seriously contemplating on giving them more rest time. I hopped on the treadmill with the intentions on quitting after one if they didn’t stop hurting, but before mile one they loosened up and I was able to finish the second mile without any problems.

Time: 10 am

Workout: Treadmill

Duration: ?

Miles: 2

Calories: 200

Shoes: Saucony

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Chest Press: #3 x 20, #3 x 20

Shoulder Press: #2 x 20, #2 x 20

Pull Downs: #4 x 20, #4 x 20

Tricep Pull Downs: #3.5x 20, #3.5 x 10 

Back Bends: 20

Bicep curls: 10lbs x 20, 10lbs 20

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Comments Off on 2 miles @ work treadmill – Weightlifting

Posted by on March 4, 2008 in Running, Strength Training

 

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