Comments: My legs were still heavy from Sunday’s run and I was seriously contemplating on giving them more rest time. I hopped on the treadmill with the intentions on quitting after one if they didn’t stop hurting, but before mile one they loosened up and I was able to finish the second mile without any problems.
Time: 10 am
Workout: Treadmill
Duration: ?
Miles: 2
Calories: 200
Shoes: Saucony
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Chest Press: #3 x 20, #3 x 20
Shoulder Press: #2 x 20, #2 x 20
Pull Downs: #4 x 20, #4 x 20
Tricep Pull Downs: #3.5x 20, #3.5 x 10
Back Bends: 20
Bicep curls: 10lbs x 20, 10lbs 20
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