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6 miles @ home (11:33)

23 Mar

Comments: They can’t all be great runs, now can they? This one was a bit painful, BUT it was self inflicted in some way. The hubby made these KILLER blueberry pancakes for breakfast…boy, did they sit heavy during the run! Lesson learned: Do not eat too many pancakes before a long run. 🙂

Other than the stomach cramping between mile 2 and 3 the run went fine. It was a beautiful day to run!

19 days to go until the Cap City 1/2 Marathon

Time: 10 am

Weather: 35ish

ClothesLong sleeve shirt, Pants, Gloves, BB Hat

Shoes: Saucony

Distance: 6

Time: 1:09:16

Split: 11:33

Course: Through New Salem and back.

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2 Comments

Posted by on March 23, 2008 in Long Run, Running

 

2 responses to “6 miles @ home (11:33)

  1. crankygirl

    March 24, 2008 at 5:19 pm

    Congrats on getting out there after your daughter’s illness. And pancakes are the best!

     
  2. Nancy

    March 26, 2008 at 9:59 am

    Good luck with the 1/2. Looks like you are having some nice runs to me. I’ll remember the pancake tip.

    Wishing you and the family good health.

     
 
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