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10 @ home (11:54)

29 Mar

Comments: This was a much better run than last weeks 6 miler. I did watch what I ate before-hand and eliminated any heavy foods. The run overall was good, I did not feel exausted at mile 9 (I was worried about that), rather just tired. Saw the hubby and kids around mile 8 coming back from town, he honked and made them wave! That was a lift in itself.

The book I was listening too was very interesting and did a good job of keeping my mind of the running. I did delevop a blister on my right foot in the arch, which became noticable around mile 5. About the same time my left foot/middle toe started to hurt. But neither ever got to the point where I could not continue. Guess I am just getting tougher! haha

Overall the run was not as fast as I had hoped, but I was not totally spent at the end and felt like I could have continued, that’s just what I wanted.

12 days to go until the Cap City 1/2 Marathon

Time: 10 am

Weather: ?

ClothesLong sleeve shirt, Pants, Gloves, BB Hat

Shoes: Saucony

Distance: 10

Time: 1:59:01

Split: 11:54

Course: 10 mile loop

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1 Comment

Posted by on March 29, 2008 in 10, Long Run, Running

 

One response to “10 @ home (11:54)

  1. crankygirl

    March 31, 2008 at 2:17 pm

    12 days! That sounds like a good run in a good time–glad to hear that you felt improvement.

     
 
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