Monthly Archives: March 2008

2 miles @ work treadmill – Weightlifting

Comments: My legs were still heavy from Sunday’s run and I was seriously contemplating on giving them more rest time. I hopped on the treadmill with the intentions on quitting after one if they didn’t stop hurting, but before mile one they loosened up and I was able to finish the second mile without any problems.

Time: 10 am

Workout: Treadmill

Duration: ?

Miles: 2

Calories: 200

Shoes: Saucony


Chest Press: #3 x 20, #3 x 20

Shoulder Press: #2 x 20, #2 x 20

Pull Downs: #4 x 20, #4 x 20

Tricep Pull Downs: #3.5x 20, #3.5 x 10 

Back Bends: 20

Bicep curls: 10lbs x 20, 10lbs 20

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Posted by on March 4, 2008 in Running, Strength Training


4 miles @ home (11:35)

Comments: These 4 miles seemed very long today. I think part of it is to blame on the fact that I overdressed (and was still tired). I should have run in shorts and shirt, but yet I was out there with long sleeve shirt and pants. I am glad I brought the gloves, but at the end of the run I had taken them off.

Considering my sluggishness I am happy with the time.

Weather: 50’s, sunny

Clothes: Long sleeve shirt, Pants, Gloves, BB Hat

Shoes: Saucony

Distance: 4

Time: 46:20

Split: 11:35

Course: Towards New Salem and back.

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Posted by on March 2, 2008 in Long Run, Running