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3 @ work (10:16)

12 May

Comments: My big debate whether I should listen to my book on tape or music turned out to be a mute one; I had left my headset at home! Doh! Instead I just listened to my body and breathing.

My intentions to run the whole 3 miles without walking worked! I kept telling myself that I managed to run 2 miles without walking, so what’s one more mile. Turns out this was one of my best runs in a very, very long time.

Mile 1: 10:17 Mile 2: 10:21 Mile 3: 10:08

I am soooo excited about the splits! I am running a 10k on June 8th and I am really hoping that I’ll be faster than I was on Saturday.

Tomorrow is weightlifting day, but my wrist is still sore and with vacation comin’ up next week I don’t want to push my luck. The elliptical rider will have to do, or I might go out for an easy run.

Time: 10:00am

Weather: 52, overcast and windy

Clothes: MiT Shirt, and NewBalance shorts

Shoes: Saucony ProGrid (57.3 miles)

Distance: 3

Time: 30:47

Split: 10:16

Course: Under 33 and back.

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3 Comments

Posted by on May 12, 2008 in Running, Strong Run

 

3 responses to “3 @ work (10:16)

  1. smchurchi

    May 12, 2008 at 9:00 pm

    WOW! What great splits for you! You’re making such improvement – I’m sure you’ll do great in your 10k.

    Keep up the great work!
    Sandy

     
  2. kspin

    May 13, 2008 at 2:59 pm

    I think it’s really cute that you post what you wear on your runs. It’s actually really wise too if you chafe and can’t remember what caused it! 🙂 Just had to say that…

     
  3. Running Ragged

    May 13, 2008 at 7:05 pm

    Too funny you mention that Kspin, because just today I was wondering why I do that! lol

     
 
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