4 @ home (11:12)

02 Jun

Comments: I was not able to run at lunch, so I ran after we got home from work. No fuel belt and no hydration during the run; I slowly died after mile 3. Since I stopped drinking pop/soda and replaced it with water I sweat more, that’s for sure.

Another blister, left foot, at the start of the arch, towards the toes. *sigh*

The good news, no nasty dog, I am getting my spitting technique down pretty good, and no side pains!

Time: 5:30 pm

Weather: 80, sunny and hot! (boy, I can’t wait until summer!) 😉

Clothes: MiT Shirt and NB shorts

Shoes: Saucony ProGrid (87.3 miles)

Distance: 4

Time: 44:46

Split: 11:12

Course: Over 256 and back.

1 Comment

Posted by on June 2, 2008 in 4, Blister, Running


One response to “4 @ home (11:12)

  1. kspin

    June 2, 2008 at 8:10 pm

    I love the slowly died after mile 3 part! lol! good job on quitting the soda!

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