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3 elliptical miles, Weightlifting

03 Jun

 Comment: My legs are still tired from last nights run.

Time: 10 am

Workout: Elliptical Rider

Duration: 31:42 min

Miles: 3

Calories: 417

Shoes: Saucony ProGrid (91.3 miles)

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Comment: Not as strong as I used to be. Hopefully I can turn that around again.

Chest Press: #3 x 20, #3 x 20

Shoulder Press: #2 x 12, #2 x 12

Pull Downs: #4 x 20, #4 x 20

Bicep curls: 10lbs x 15, 10lbs 15

 
 

2 responses to “3 elliptical miles, Weightlifting

  1. crankygirl

    June 3, 2008 at 4:02 pm

    Every time I read about your weight training, I feel guilty. It sounds fun!

     
  2. william carter

    June 4, 2008 at 9:09 am

    Hi Penny

    I really have a hard time with the whole group thing myself. I always end up going it alone because the group is not going the pace I want or it is just easier to rock out to the IPod. BTW, I am also always impressed with how you cross train. I am trying to add swimming and a little bit of weights to what I do, but it is really hard to find the time.

    Best of luck with all your training.

     
 
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