Comment: My legs are still tired from last nights run.
Time: 10 am
Workout: Elliptical Rider
Duration: 31:42 min
Miles: 3
Calories: 417
Shoes: Saucony ProGrid (91.3 miles)
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Comment: Not as strong as I used to be. Hopefully I can turn that around again.
Chest Press: #3 x 20, #3 x 20
Shoulder Press: #2 x 12, #2 x 12
Pull Downs: #4 x 20, #4 x 20
Bicep curls: 10lbs x 15, 10lbs 15
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crankygirl
June 3, 2008 at 4:02 pm
Every time I read about your weight training, I feel guilty. It sounds fun!
william carter
June 4, 2008 at 9:09 am
Hi Penny
I really have a hard time with the whole group thing myself. I always end up going it alone because the group is not going the pace I want or it is just easier to rock out to the IPod. BTW, I am also always impressed with how you cross train. I am trying to add swimming and a little bit of weights to what I do, but it is really hard to find the time.
Best of luck with all your training.