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4 @ home (11:13)

06 Jun

Comments: Once the sun went down it was much nicer running. I might have to move some of my runs to the PM, just to escape the sun.

Solid run, glad I went out and did it even though we were extreamly busy.

Time: 8:00 pm

Weather: In the low 90’s but the sun was going down on the way back

Clothes: MiT Shirt and NB shorts

Shoes: Saucony ProGrid (94.3 miles)

Distance: 4

Time: 44:54

Split: 11:13

Course: Over 256 and back.

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Comments Off on 4 @ home (11:13)

Posted by on June 6, 2008 in 4, Running

 

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