Comment: My legs and ankles have been swollen on and off since yesterday afternoon. I have not changed my diet so I am not sure where this is coming from. Exercise seems to help ease the swelling. If they swell back up after lunch then I’ll call my Dr for an appointment. If it is not one thing it is another… *sigh*
Time: 10 am
Workout: Elliptical Rider
Duration: 40:00 min
Miles: 4.56
Calories: 538
Shoes: Saucony ProGrid (104.2 miles)
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Comment: Felt strong today
Chest Press: #3 x 20, #3 x 20
Shoulder Press: #2 x 20, #2 x 20
Shoulder Pull Downs: #4 x 20, #4 x 20
Tricep Pull Down: #4 x 20, #4 x 20
Bicep curls: 10lbs x 20, 10lbs 20
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crankygirl
June 10, 2008 at 12:12 pm
i hope that it’s just the heat…