4.84 elliptical miles, weightlifting

17 Jun

Comment: The swelling of my legs is non-existent at this time. To think last week they were giving me so much trouble is hard to believe.

My goal for the elliptical rider was to keep my RPMs up at 70. I also increased the level of intensity from 2 to 3.

I found the Hundred Push Up Challenge on Joe’s (Learning to Run) website and started today after my cardio workout. OMG…I was only able to do two!!! About 3 years ago I could do 20 without breaking a sweat. I am going to be sore tomorrow!

Time: 10 am

Workout: Elliptical Rider

Duration: 40:00 min

Miles: 4.84

Calories: 580

Shoes: Saucony ProGrid (118.2 miles)


Comment: I have to remind myself that I am doing this for me, and not having the proper form or simply not wanting to do it right hurts only ME.

Push Ups: 2 x 2 x 2 x 2 x 3 (the last 2 were very ugly!)

Chest Press: #3 x 20, #3 x 10

Shoulder Press: #2 x 20, #2 x 20

Shoulder Pull Downs: #4 x 20, #4 x 20

Triceps Pull Down: #4 x 20, #4 x 20

Bicep curls: 10lbs x 20, 10lbs 20

Comments Off on 4.84 elliptical miles, weightlifting

Posted by on June 17, 2008 in 100 Push-Ups, Elliptical Rider, Strength Training


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