Comments: Slow but good run. Did not run with the group today and my speed shows it, but I felt good during the last mile.
I messed up and didn’t hit start on my Garmin and missed the first 0.94 miles of the run. So I used the average of the 5.06 to come up with a total running time.
Time: 8:30 am
Weather: 70, sunny
Clothes: Sleeveless NB Shirt, Adidas shorts, Fuel Belt
Shoes: Saucony ProGrid (121.2 miles)
Course: To New Salem and back.
Week 1 – Day 3: 5 x 4 x 4 x 3 x 9 (On to Week 2…woot)