4.9 @ work (11:29)

25 Jun

Comments: My legs were tired. Walked every mile. It felt hot. Tomorrow is a rest day. I am looking forward to that. I will do push ups tonight.

Time: 10:00 am

Weather: 80, sunny

Clothes: Adidas Shirt, Adidas shorts

Shoes: Saucony ProGrid (131.2 miles)

Distance: 4.9

Time: 56:12

Split: 11:29

Course: To Goodale Park, 3 loops and back.



Week 2 – Day 2: 4 x 4 x 3 x 3 x 10 (Did them in the evening…Not too bad for being very tired)


Posted by on June 25, 2008 in 5, Running


3 responses to “4.9 @ work (11:29)

  1. ajh

    June 25, 2008 at 5:46 pm

    I noticed on your about page that your long term goal is blank – is that because you’re still deciding what it is?

  2. Running Ragged

    June 25, 2008 at 8:15 pm

    Hmmm….I’ll have to look into that!

  3. Running Hoosier

    June 26, 2008 at 8:37 am

    Not bad for tired legs…

    As for the push up challenge, I have not really started it yet. I took the initial test and will begin Week 1 on Monday. I prefer a MWF schedule so I had to wait.

    Enjoy your rest.


%d bloggers like this: