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9 @ home (12:00)

28 Jun

Comments: Slower than I had hoped, but I was not dead at the end. Food pain under the left foot starting at mile 4. GUed at mile 4 and 8. Drank every 2 miles.

I think that I need to overcome the physiological hurdle that prevents me from running faster when running long distances. It’s like something keeps me slow so I don’t die at the end….frustrating

Time: 7:30 am

Weather: 75, overcast, windy

Clothes: MiT Shirt, Adidas shorts

Shoes: Saucony ProGrid (136.1 miles)

Distance: 9

Time: 1:47:54

Split: 12:00

Course: 9.5 mile loop @ home

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Posted by on June 28, 2008 in 9, Long Run

 

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