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4 @ work (11:07)

01 Jul

Comments: Good run. Much like yesterday, minus the calve pain and rain, but with sun rays making me feel like a chicken cooking in an oven. Put a fork in me, I am done! 😉

I have to repeat week 2 in my push up routine. I’ll tend to that tonight.

Time: 10:00 am

Weather: 65, sunny

Clothes: MiT shirt, NB shorts

Shoes: Saucony ProGrid (149.1 miles)

Distance: 4

Time: 44:28

Split: 11:07

Course: To Goodale Park, 2 loops and back.

~~~

 Week 2 – Day 1: 4 x 4 x 3 x 3 x 15 (stronger than last week!)

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2 Comments

Posted by on July 1, 2008 in 100 Push-Ups, 4, Running

 

2 responses to “4 @ work (11:07)

  1. crankygirl

    July 1, 2008 at 12:37 pm

    I have to say that the summer has that chicken roasting feeling. But at least we get a lot of light.

     
  2. Nancy

    July 3, 2008 at 12:04 pm

    65 degrees sounds like heaven!

     
 
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