Comments: Good run. Much like yesterday, minus the calve pain and rain, but with sun rays making me feel like a chicken cooking in an oven. Put a fork in me, I am done! 😉
I have to repeat week 2 in my push up routine. I’ll tend to that tonight.
Time: 10:00 am
Weather: 65, sunny
Clothes: MiT shirt, NB shorts
Shoes: Saucony ProGrid (149.1 miles)
Course: To Goodale Park, 2 loops and back.
Week 2 – Day 1: 4 x 4 x 3 x 3 x 15 (stronger than last week!)