4.78 elliptical miles, weightlifting

02 Jul

Comment: My body wanted to stop after 30 minutes and rush to the bathroom, but I crossed my legs, so to speak, and worked through it for another 10. I also felt a bit depleaded and didn’t push it as hard as last week. But I got it done!

 Time: 10 am 

Workout: Elliptical Rider

Level: 3 – Random

Duration: 40:00 min

Miles: 4.78

Calories: 552

Shoes: Saucony ProGrid


Comment: With doing so many push ups per week it is hard for me to get my weightlifting in. I changed my weightlifting workout a bit, working muscles that I think I don’t use as much during push ups.

Shoulder Pull Downs: #5 x 20, #5 x 20

Triceps Pull Down: #4 x 20, #4 x 20

Rows: 50lbs x 20, 50lbs x 20

Comments Off on 4.78 elliptical miles, weightlifting

Posted by on July 2, 2008 in Elliptical Rider, Strength Training


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