Comment: My body wanted to stop after 30 minutes and rush to the bathroom, but I crossed my legs, so to speak, and worked through it for another 10. I also felt a bit depleaded and didn’t push it as hard as last week. But I got it done!
Time: 10 am
Workout: Elliptical Rider
Level: 3 – Random
Duration: 40:00 min
Shoes: Saucony ProGrid
Comment: With doing so many push ups per week it is hard for me to get my weightlifting in. I changed my weightlifting workout a bit, working muscles that I think I don’t use as much during push ups.
Shoulder Pull Downs: #5 x 20, #5 x 20
Triceps Pull Down: #4 x 20, #4 x 20
Rows: 50lbs x 20, 50lbs x 20